Introduction to Caroline Rothwell Therapy
01
You might be here because...
- You feel overwhelmed or mentally exhausted.
- You're struggling to cope with stress or pressure.
- You feel stuck, low or uncertain about things.
- You're finding it hard to switch off or relax.
- You're depressed and anxious, sleep disruption.
- Recently lost a loved one and grieving.
02
How therapy can support you
- Make sense of your thoughts and feelings.
- Reduce anxiety and overwhelm.
- Build emotional resilience.
- Improve sense of balance and control by setting achievable goals and a targeted, tailored plan to support your needs.
03
My approach
- Counselling.
- Mindfulness-based CBT.
- Person-centred therapy.
- Psychotherapy.
04
My niche
- Women navigating midlife and menopause.
- Endometriosis support
- Fibromyalgia, CFS and ME and building resilience
- Psychological Impact of Long Term Health Conditions
- Workplace stress burnout and emotional fatigue
- Ongoing emotional strain.
Confidential Online Therapy to Help You Feel More Like Yourself Again
Proud to support NHS workers suffering from workplace stress, unmanageable menopause in the workplace support, anxiety, overwhelm and burnout.
Appointments available without long waiting times.
Sessions are conducted via Teams or telephone.
Spot the Stress
CBT Reset
Breathing Exercise
Navigating Menopause in the Workplace
Introducing my new book: 'The Silent Influence: Navigating Menopause in the Workplace'. A powerful and deeply relatable guide for women, balancing the often-overlooked challenges of menopause with the demands of careers. This timely and vital book gives voice to what many experience in silence and offers practical, empowering ways to take back control.
If you are struggling with unmanageable menopause symptoms at work, I've written a book on this and I also support clients 1-1
Support for Menopause in the Workplace
I support NHS staff experiencing menopause alongside workplace stress.
Drawing on lived experience and hundreds of honest conversations with women across the UK, the book explores the real impact of menopause in modern workplaces. From GP dismissals and misdiagnoses to navigating workplace stigma and discrimination, this book breaks the silence and offers a way forward. Join the growing movement to make menopause matter.
If you find yourself needing menopause support please click the button below to request a session.
Therapy Services Tailored to Your Needs
Discover which type of therapy would suit you, then get in touch and start your journey towards a happier and healthier you.
Targeted MCBT
Mindfulness-Based Cognitive Behavioural Therapy for anxiety, depression, fear, sadness, panic attacks, relationship concerns and long-term condition management.
Bereavement
Bereavement and grief support. Helping you navigate loss and the stages of grief with compassion and patience.
Menopause Support
Menopause mental health advocacy and support, drawing on my research and insights from my book: 'The Silent Influence: Navigating Menopause in the Workplace'.
Cancer Support
Psychological cancer care therapy addresses the emotional impact and shock of receiving a diagnosis and coping with subsequent treatments. Partner and caregiver sessions to support the emotional distress of caring for a seriously ill loved one.
Chronic Pain
Counselling for the daily challenges of living with pain and long-term health conditions such as Fibromyalgia, Chronic Fatigue Syndrome/ME and Endometriosis and Arthritis. If you are in physical pain, diagnosed or not, help is available to soothe the psychological impact and anxiety that chronic pain can induce.
Suicide Prevention
Suicide prevention and safeguarding, ensuring you feel safe and supported at every step.
If you feel you are in danger right now of causing harm to yourself or others, please dial 111 or 999 for immediate assistance. DO NOT WAIT.
Anger & Stress Management
Helping you to recognise personal triggers and the physical, emotional and thought patterns they provoke. I use evidence-based techniques such as mindfulness exercises to increase awareness of bodily sensations, cognitive restructuring to challenge unhelpful thoughts, and increase self-regulation skills.
We’ll develop a tailored toolkit of grounding exercises, breathing techniques and assertive communication strategies, then review and refine these in each session so you can manage tension and channel anger constructively in daily life.
Workplace Wellbeing
Develop personalised strategies, such as boundary setting, time management techniques and stress reduction exercises drawn from CBT and mindfulness, to build resilience and improve emotional regulation.
Regular sessions include reviewing progress, adjusting approaches as needed, and fostering practical skills in communication and self-advocacy so you can maintain a healthier work-life balance and thrive professionally.
Fibromyalgia, Chronic Fatigue Syndrome & ME Management
I fully acknowledge the very real physical and emotional toll these conditions impose. After a thorough assessment, we identify how pain, fatigue and associated stress affect your daily life and mood. We then co-create a paced, energy-management plan that blends gentle mindfulness exercises, graded activity scheduling and pacing strategies to avoid post-exertional crashes. Cognitive techniques help you challenge negative beliefs about your limitations, while relaxation and sleep-hygiene interventions aim to improve rest and reduce overall symptom severity. Throughout, we monitor progress collaboratively and adjust the plan to honour your body’s signals and build sustainable resilience.
How it works:
What to expect after the completion of the online
Contact Form
You will receive an email from me after you have submitted the online Contact Form.
Attached will be Terms and Conditions and a Privacy Policy to sign and return via email.
I will make contact and book your first session, once all the above information is received.
Payment for further sessions is by bank transfer only, within 48 hours of your booking date.
£65
Per 60 minute session
Please be aware that to be effective, a minimum of 6 to 12 sessions is normal, depending on the severity of your condition.
Payment must be made via bank transfer, 48 hours BEFORE your appointment. This is non-refundable if you miss or cancel your session within 48 hours of your appointment time.
Emergency weekend, 1 hour sessions, subject to availability are £110.
Professional Legal Services
I provide structured, evidence-based interventions tailored to the requirements of legal processes, including clear reporting, consistent attendance monitoring, and professional collaboration with solicitors and associated agencies. My aim is always to support client rehabilitation while assisting legal teams with reliable, clinically informed input.
I would welcome the opportunity to work with your firm in the future and would be pleased to discuss how my services may support your clients’ needs.
Email: crothwelltherapy@yahoo.com
Payment
Bank transfer, 48 hours before each session
(Non-refundable if session not attended or rescheduled within 48 hours)
Business Hours
Working Hours: Monday: 12pm - 5pm, Wednesday: 12pm - 5pm. Thursday: 12pm - 6pm, Friday: 12pm - 5pm.
Emergency weekend 1 hour sessions available on request.
Testimonials
We highly value your feedback regarding your sessions.
"I’m almost disappointed to have finished my sessions with Caroline! She has been so incredible, really listening to what I’m saying and suggesting specific copy strategies that align with the exact issues I was having. I have tried therapy before and was a little apprehensive, but cannot recommend Caroline highly enough. Incredibly professional and clearly an expert at what she does. My sessions with her have genuinely changed my attitude and mood and I feel so much lighter and more positive. Thank you endlessly!!" - M.P.
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